Control your emotions to help you succeed

   From the "Powder Keg" to the Harvard PhD in Psychology, he only did one thing. I believe many people know him. He has recorded "Signs of Heart" with many celebrities and served as a psycho-emotional expert in it. In the second season of "I'm a Speaker", I won the national championship and conquered the teachers and the audience with heart-to-heart stories and eloquence. He is Liu Xuan, the son of the writer Liu Yong.

  Behind the success, few people know that in the face of the storms of life, Liu Xuan, like most people, was nervous, anxious, and stressed, and was overwhelmed by emotions. When he was young, his father's success brought more pressure to Liu Xuan. For Liu Xuan, who was entering the rebellious period at that time, the intention to get rid of this heavy identity became the choice to relieve pressure. I don't like to study, fall in love early, cry, and have a bad temper... But the more so, the more sad the life and the more emotional breakdown.

  Finally, Liu Xuan realized that these measures were definitely not the best way to get along with emotions. As a result, he read a lot of psychology books, from which he mastered and practiced many small skills to deal with emotions correctly. Time is getting longer, and there will be gains in the end. He also obtained a Ph.D. in psychology from Harvard University and became a leading psychology expert in China. His meticulously original psychology works have been praised as "a rare psychology work that increases people's positive emotions". Many readers come here every time at the signing ceremony. Thanks to Liu Xuan's sharing, tens of thousands of viewers have found out how to correctly understand bad emotions and even face and resolve bad emotions step by step.

  Liu Xuan shared a case in which the protagonist of the story was the housewife Wang Jie, who had never gone to work in order to take care of the children. Last year, she chose another career. However, after a long absence from the workplace, how can it be so easy to return now? Originally, when a person is 40 years old, it is embarrassing enough in the workplace. In order to cope with the workplace, she had to re-apply for various professional title examinations. The family advised her to stop tossing and stay at home with peace of mind. The family's incomprehension and the exhaustion of old age make Sister Wang's efficiency very low even if she reads and studies every day. In the stalemate, a series of negative emotions developed in her heart. In the end, she even simply hid in the office and didn't want to go home, and her relationship with her family fell to a freezing point. She found Liu Xuan and wanted to solve these problems. When Liu Xuan heard it, it was clearly an emotional problem. There is no problem in pursuing a better life. But the problem is that Sister Wang puts too much pressure on herself. She has to take care of her family and take care of her family smoothly. If it doesn't work, she falls into self-doubt or denial, and finally refuses her family's concern by evading her. Starting from the actual situation, Liu Xuan took her to accept herself first, admitting that people cannot be perfect in everything. Then she used positive psychology tips to teach her to arrange work, exams and life. Unexpectedly, after accepting the facts, Sister Wang was less anxious and nervous, and the relationship with her family gradually eased. Later, she successfully passed the accounting exam.

  Engaged in psychological counseling for many years, there are too many cases such as this: the marriage relationship is strained, and the divorce is the point, but because of the "glass heart rule", the couple is reconciled; the children in the rebellious period are all troubled, and the parent-child relationship is very tense. , But because of using Teacher Liu Xuan's "Inertial Emotion Method", now I am mingling with my children... In life, who has not experienced unsatisfactory things? Work is denied by superiors, disagrees with friends, because of a small matter arguing with your partner cold war, encountering unreasonable and unfair treatment in life... It is understandable that you have encountered all kinds of bad things and have some negative emotions, but if you are excited, Failure to control these negative emotions often leads to irreversible situations.

  There is a saying in the market that is right that emotions are the demons. Although emotions are an instinct that is born with them, if they cannot be restrained and managed, they are likely to affect everything around people. On impulse, the family will no longer be harmonious, the career will be frustrated, and even the health of the body will be affected. As everyone knows, whatever emotions you have, you will be fate! Remember what Napoleon said: "A person who can control his emotions is better than a general who controls a city."



Zeigarnik effect

  As a freelancer, you have to fight procrastination every day. "I've made up my mind many times, but I just can't change it. Is it because I'm slow or slow?". In fact, many procrastinations are irrational. Many obstructions are imagined by myself. So distract, postpone, avoid confrontation. It's cool to procrastinate, and it's cool to procrastinate all the time, so I can't do it. Concentration is also related to physical strength. When the physical strength is exhausted, it is even more difficult to concentrate. You’ll tell yourself: I’m too tired to do this—okay, another perfect procrastination.   In 1927, Bruma Zeigarnik's senior research found that people are more likely to care about unfinished and interrupted work than completed work. This is the Zeigarnik effect. For example, we often don't care much about what we have got, but we will especially cherish what we have worked hard but haven't got. Therefore, the TV series will tell you

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Moroccan football team: "The most familiar stranger"

   When I was still in college ten years ago, I led a sightseeing group of more than 30 Moroccan students. Before meeting them, my general impression of the Moroccans was that they are from North Africa but closer to the Arab world. They have religious beliefs, are used to worship, and are inextricably linked with France.   When I saw the real person, I realized that the North Africans in front of me were actually a group of children playing with each other and having fun in time. They were about the same age as me at the time. I have all kinds of nicknames and nicknames. During the process of taking them to Badaling, the Summer Palace and Houhai, two classmates and I, together with more than 30 Moroccan students, realized "cultural integration" and "world unity" in the small group to some extent.   During the World Cup in Qatar, I was surprised to find that the little-known Morocco team, which was eliminated in the group stage of the last World Cup, after miraculou